Downdog Flow Yoga & Pilates
Your Only Fitness Boutique That Delivers Results
Taking your fitness journey to the next level, we offer a full range of workout options to deliver an unbelievable, results-driven fitness experience. Get a gym membership, get align on the reformer or join our group training classes in addition to our power Yoga, Pilates, and Barre classes. Downdog is the only studio in Bedford, NH to bring a full fitness boutique with high intensity workouts, unique classes, and a fun atmosphere!
If you are serious about looking better, feeling better, and being better with significant and rewarding results, join Downdog Flow Yoga & Pilates Studio to kick it into full gear. Our fitness boutique includes:
- Power Yoga, Pilates & Barre (Barrecept ™)
- Reformer Trainings
- Personal Trainings
- Open Gym
- Small Group Trainings
- Corporate Wellness & More
If you are serious about transforming your life, physically and mentally, you are at the right place. Downdog Flow Yoga & Pilates is the only studio in Bedford, NH that is dedicated to teaching hot power Vinyasa Yoga, Power Pilates, and Power Barre. Not too hot with just the right intensity – we are dedicated to challenging you by pushing the limits in a comfortable space and living in the moment – on and off your mat.
We offer Yoga, Pilates, and Barre classes - and sometimes all three integrated in one - offering the optimum level of intensity. All levels are welcome so view our classes and see what's right for you. We also offer specials to get you started on finding your power including drop in rates, special intro rates, and if you can’t get enough of us, we have an unlimited monthly pass that you can take advantage of.
We are the DDYF Tribe! Downdog’s atmosphere is a truly committed, transformative, and inspirational space for all. The moment you step into the studio, you become part of the Downdog community where we all continuously support and motivate one another. Downdog also hosts workshops and events and partners with local businesses to offer fun events and encourage a healthy and fit lifestyle.