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Downdog Flow Yoga & Pilates

A Fitness Boutique That Delivers Results 


Take your fitness journey to the next level. Downdog Flow Yoga & Pilates offers a full variety of workout options to deliver optimal results. Join a bootcamp class, schedule a reformer class, or come to one of our power Yoga, Pilates, and Barre classes for a fun and challenging class. Our classes are full of high intensity workouts, unique classes, and a fun atmosphere!  

If you are serious about looking and feeling better, come to Downdog Flow Yoga & Pilates Studio to begin your journey. Check out our schedule to choose or combine different packages and classes.

  • Power Yoga, Pilates & Barre (Barrecept ™)

  • Reformer Trainings

  • Personal Trainings

  • Open Gym

  • Small Group Trainings

  • Corporate Wellness & More

Find your inner strength and your outer confidence

Find your inner strength and your outer confidence

Downdog’s mission to you

If you are serious about transforming your life, physically and mentally, you are at the right place. Downdog Flow Yoga & Pilates is the a full fitness and gym studio in Bedford, NH that is dedicated to each and every student by offering Vinyasa Yoga, Power Pilates, and Power Barre. All of our teachers are dedicated to challenging you to push the limits in a comfortable, supportive, and fun environment. 

You are one class away from a good mood

You are one class away from a good mood

fun & challenging classes

We offer Yoga, Pilates, and Barre classes - and sometimes all three integrated in one - with optimum levels of intensity. Since all teachers offer modifications, all levels are welcome. View our classes and see what's right for you. We also offer specials to get you started on finding your journey including drop in rates, special intro rates, and if you want to really ramp it up, you can try our most popular package, the unlimited monthly pass.

People coming together can make things happen

People coming together can make things happen

supportive community

We are the DDYF Tribe! Downdog’s atmosphere is a truly committed, transformative, and inspirational space for all. The moment you step into the studio, you become part of the Downdog community where we all continuously support and motivate one another. Downdog also hosts workshops and events and partners with local businesses to host engaging and fun events and to encourage a healthy and fit lifestyle.  

Meet Downdog's amazing teachers

What everyone is saying

I have taken many yoga classes before, but Melissa adds so much more. Whether you take Yoga, Pilates, or Barre-20-20-20, you never get the same exact class. She is always bringing in new ideas and props to build your own practice. Her connection with her students is extraordinary. She makes everyone feel special, empowered, and strong! Thank you Melissa.
— Tracey
Melissa has always inspired me to be at my best in her class. When I go to her class, I get to explore my limits, heal my soul and focus on me. I highly recommend her as your guide in yoga, not matter your level.
— Stacey
If you want to better yourself on and off your mat, need a vigorous workout that is guaranteed to give you results physically and mentally, and would like to be part of a fun community atmosphere that motivates you, I highly recommend Melissa at the Downdog Flow Yoga and Pilates studio.
— Lauren

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