A fitness boutique that delivers results
Take your fitness journey to the next level with us. Locally owned, Downdog Flow Yoga & Pilates offers a variety of workout options that deliver optimal results. Our group classes are guaranteed to make you sweat and challenge you at every turn, all while surrounded by a fun and encouraging community of students. Whether you’re trying Pilates for the first time, or you’re an experienced yogi, you’ll find your fit in our variety of class offerings. Looking for more targeted 1:1 workouts? Contact us to design a personal training program custom-tailored to your goals.
If you’re serious about looking and feeling better, begin your journey at Downdog Flow Yoga & Pilates Studio.
Find your inner strength and your outer confidence
Downdog’s mission to you
If you’re ready to transform your life, physically and mentally, you’re in the right place. Downdog Flow Yoga & Pilates is the a full fitness and gym studio in Bedford, NH that is dedicated to each and every student by offering Vinyasa Yoga, Power Pilates, and Power Barre. We are dedicated to challenging you to push the limits in a comfortable, supportive and fun environment.
You are one class away from a good mood
Fun & challenging classes
We offer Yoga, Pilates, and Barre classes - and sometimes all three in one - with varying levels of intensity. All levels are welcome with modifications offered in every class. View our classes to see what's right for you. We also offer specials to get you started on finding your journey including drop in rates, special intro rates, and if you want to really ramp it up, you can try our most popular package, the unlimited monthly pass.
People coming together can make things happen
Supportive community
We are the DDYF Tribe! Downdog’s atmosphere is a truly committed, transformative and inspirational space for all. The moment you step into the studio, you become part of the Downdog community where we all continuously support and motivate one another. Downdog also hosts workshops and events and partners with local businesses to host engaging and fun events and to encourage a healthy and fit lifestyle.
What everyone is saying
“I have taken many yoga classes before, but Melissa adds so much more. Whether you take Yoga, Pilates, or Barre-20-20-20, you never get the same exact class. She is always bringing in new ideas and props to build your own practice. Her connection with her students is extraordinary. She makes everyone feel special, empowered, and strong! Thank you Melissa.”
“Melissa has always inspired me to be at my best in her class. When I go to her class, I get to explore my limits, heal my soul and focus on me. I highly recommend her as your guide in yoga, not matter your level.”
“If you want to better yourself on and off your mat, need a vigorous workout that is guaranteed to give you results physically and mentally, and would like to be part of a fun community atmosphere that motivates you, I highly recommend Downdog Flow Yoga and Pilates studio.”
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