Class offerings
We offer a variety of fun and challenging classes to deliver transforming results. Explore the class and price offerings here to take your first step. Ready to schedule a class? Visit the live studio schedule here!
*Level 1: Chill - Level 2: Moderate - Level 3: Intense
Power vinyasa yoga
When: Monday 5:30 - 6:30p
Instructor: Melissa *Level 2/3
In this 60 minute class, we begin with a slow warm up and intention setting, gradually building heat through challenging flows, and culminating in a grand peak pose. Sequences are designed with powerful movements and breath alignment, integrating core exercises for building strength and flexibility. The room is heated to encourage stretching and the sweating out of toxins. Each class brings a new fun and creative journey to keep your muscles confused and your mind sharp!
An intense and unique blend of practices, this class is sure to get you fired up! Powerful postures and exercises are incorporated from the disciplines of barre, Pilates and power yoga, designed to sculpt your calves, inner/outer thighs, glutes and core. Varied weights and props are used for toning and strength building. Socks are required…be prepared to sweat and burn!
Reformer training
When: Tuesday/Thursday 4 - 5p
Instructors: Melissa *Level 3
The Reformer is a spring resistance apparatus designed by Joseph Pilates to effectively teach and challenge the student. Allowing for full range of motion, the Reformer will strengthen and stretch the body, creating body awareness and control. The results of the Reformer are impressive, creating a long and lean physique. Recovering from an injury? The Reformer is an ideal way to build or maintain strength while letting your body heal.
Semi-private classes only
Power pilates
When: Wednesday 5:30 - 6:30p
Instructor: Melissa *Level 3
This 75 minute class is guaranteed to burn your core, shake your inner thighs and fire up your shoulders. You’ll feel the heat through dynamic movements including planks, 100’s, lunges, squats, swimming and more - incorporating props like Pilates' balls, rings and weights. Get ready to walk out feeling lean, strong and confident.
Wake-up call
When: Thursday 9 - 10a TBD on return date
Instructor: Melissa *Level 2/3
Surprise is the name of the game in this 60 minute class. It’s a wake up call the moment you step foot into the studio because every class is completely different and anything goes. Exercises from barre to power yoga, circuit training to high intensity intervals, an entirely new workout that you’ve never experienced, or a mix of all of the above keep you on your toes. And before you know it, things might switch up right in the middle of class! Stay sharp and get ready to work.
Yoga flow & restore
When: Thursday 5:30 - 6:30p
Instructor: Melissa *Level 1/2
The perfect winddown to the week, this 60 minute class starts off with a warming vinyasa flow to stretch the body and release tightness. Aligning breath and movement brings things into focus as you begin to build just enough heat. Then we’ll slow things down with restorative ball rolling, deep facial release and meditation, focusing on a different area of the body in each class. Closing things out with savasana brings a sense of peace and rejuvenation. This class is ideal for all, from students new to yoga and to experienced athletes.
Shredded
When: Friday 9 - 10a
Instructor: Melissa *Level 3
Shredded is the ultimate trifecta of a workout, combining body weight movements, kettle bells and the deep stretch and strength of power yoga. Rev up your metabolism and torch fat through intense intervals, varied with fast and slow yoga flows. Guaranteed to make you sweat, you’ll feel the benefits of this 60 minute interval workout all day long.
20-20-20
When: Saturday 9 - 10a
Instructor: Melissa *Level 2/3
A unique interval class like no other, this 60 minute Saturday morning sweat combines 3 classic disciplines for the ultimate full body workout. The elegance and toning of barre, the strength and core power of Pilates, and the flexibility and restoration of yoga target your legs, core, shoulders and arms to leave you feeling strong and energized. A little cardio keeps things heated in between exercises. You’ll be ready for anything after this one of a kind workout!
Pricing & packages
Payment:
Payment is available through Square (in studio), Venmo, cash or check at this time. Square can be accessed through an emailed invoice or carefully in the studio. We prefer to have minimal physical contact with credit cards right now. Venmo is a very easy way to make a quick online payment and can be accessed through @Melissa-Martin-1038.
Cash (please exact amount if possible) and checks are still accepted and can be made out to Downdog Flow Yoga & Pilates. Contact Melissa to get started.
New student special
New students must use 3 classes within 14 days with this specialty offer. This one-time pass is good for 14 days from the purchase date.
New student special buy 2 get the third free! 50.00
*Not valid for Reformer trainings.
Drop in class
Not ready to commit? No problem! Drop in for a class anytime. Valid for 24 hours from purchase.
Drop in : $25
Monthly subscription bundles
Build a subscription bundle and save!
Start small, go all-in, or find your sweet spot in the middle with our customizable plans. We’ll help you to choose the best subscription for your budget and fitness goals. Let’s get started!
Reformer trainings
Learn the reformer, practice specific exercises, and discover the best technique for a stronger, leaner you in a semi-private group setting.
Starting at $120
*By appointment only
Reformer specific policies - Classes are small ( 3 Reformers) so that each student receives personal attention to have the best and safest workout possible. Students must sign up ahead of time to secure a spot in this class. If you cannot attend a class that has been signed up for, please cancel within 48 hours so that the spot can be filled. If you fail to show up with no contact, then you will be charged for the class.
Private sessions
Custom designed to meet your goals, private sessions are a great way to deepen or "tune up" your practice. Examples of specific goals for private lessons include:
Rehabilitating injuries
Improving basic technique, postures, and structures
Cross-training bodyweight training for athletes
Working on hand and balancing inversions
Primal movement
Mastering specific advanced poses
Whether you are working towards a specific advanced pose, dealing with repetitive injury, or just want to get past a plateau in your practice, one-on-one instruction can help you stay in tune with yourself and move beyond your limitations and expectations.
Bridal Boot Camp
Getting married and want to look amazing for your big day? Downdog specializes in getting brides in shape so you don't stress over the dress. Bride boot camp will get the results you are looking for, will work around your schedule and more! You will notice that you are less stressed while planning your big day. Bridal boot camp includes:
Weight loss
Arm, abs, glutes and thighs toning
Stress reduction
Healthy eating habits
Confidence
The best way to see results before your wedding day is to start at least 9-10 months before so what are you waiting for? Begin your transformation now and let Downdog be part of your big day.