About Downdog Flow Yoga & Pilates

We are now a full fitness boutique

Taking your fitness journey to the next level, we offer a full range of workout options to deliver an unbelievable, results-driven fitness experience. We offer a full gym in addition to our unique power Yoga, Pilates, and Barre classes to get the best possible results for you. 

 Full Gym

Full Gym

 Yoga, Pilates, Barre Studio

Yoga, Pilates, Barre Studio

Downdog Flow Yoga & Pilates studio was built on the philosophy to spread the love and passion of yoga and fitness and serve the community. Downdog teachers and students are passionate about delivering and seeing results in a  judgement-free and positive environment. We have fun together, support one another, and have built long-lasting friendships.

We are a fitness studio with a personal gym and studio. We offer gym memberships, a variety of beginner and advanced Yoga, Pilates or Barre classes, reformer training, personal training, and group fitness training. Whether you are working towards a specific pose, dealing with repetitive injury, or just want to get past a plateau in your fitness journey, our classes are designed to stay in tune with yourself and push yourself beyond your limitations and expectations. 

Since we are dedicated to delivering life changing experiences and love seeing our students transform and achieve their goals, we spread our fitness enthusiasm through other specialties including:

  • Group training sessions (small group circuit training & cardio)
  • Yoga with athletes (Sports Yoga - Team Training)
  • Corporate Yoga
  • Private Yoga, Pilates, Reformer, Bootcamp Fitness sessions
  • Nutrition plans, fitness tracking, how-to videos and more

Contact us below if you'd like to learn more about any of our regular or specialty classes above.