Power Yoga, Pilates & Barre Studio
Downdog Flow Yoga & Pilates fitness studio is located in Bedford, NH but our community expands across Southern New Hampshire. If you are serious about transforming your mind, body, and soul and want to see rewarding results, join one of our power Yoga, Pilates and Barre classes and you will forever be addicted.
If you are serious about transforming your life, physically and mentally, you are at the right place. Downdog Flow Yoga & Pilates is the only studio in Bedford, NH that is dedicated to teaching hot power Vinyasa Yoga, Power Pilates, and Power Barre. Not too hot with just the right intensity – we are dedicated to challenging you by pushing the limits in a comfortable space and living in the moment – on and off your mat.
We offer Yoga, Pilates, and Barre classes - and sometimes all three integrated in one - offering the optimum level of intensity. All levels are welcome so view our classes and see what's right for you. We also offer specials to get you started on finding your power including drop in rates, special intro rates, and if you can’t get enough of us, we have an unlimited monthly pass that you can take advantage of.
We are the DDYF Tribe! Downdog’s atmosphere is a truly committed, transformative, and inspirational space for all. The moment you step into the studio, you become part of the Downdog community where we all continuously support and motivate one another. Downdog also hosts workshops and events and partners with local businesses to offer fun events and encourage a healthy and fit lifestyle.