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Handstand! With Matt Giordono

Handstand! Learning to handstand is a process, abundant with discovery and amazement. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into alignment, work toward mastery of the shoulder girdle, and explore acrobatic principles so you can build confidence and manifest a greater sense of balance. You will learn exercises that unify body and mind to create a solid foundation for a lifetime of standing on your hands. As a group we will create a safe and transformative space that will be appropriate and for all levels of practice. Take your handstand practice to the next level! Recommended experience for Handstand!: 3 months of steady yoga or acrobatic practice.

Cost: 55.00 or 50.00 for both Boundless Freedom and Handstand. Space is limited please email downdogflow@gmail.com to sign up!