This sacred, special class includes all the bells and whistles of the practice: contemplation of the teachings, contemplation on ways you could bring more ease into your daily life, journaling, discussion, a 75 minute vinyasa class, sound healing, meditation, chanting & pranayama! I considered calling this class "the kitchen sink!" All levels are welcome.
Instructor: Jacqui Bonwell is a 500hr Registered Yoga Teacher (E-RYT-500), Level 1 Balanced Athlete ™ Certified coach, Yin Yoga & Meditation certified, Level 1 FMS Functional Movement Systems certified, Reiki Master, Yoga Life Coach, Director of the Sacred Seeds Yoga School (RYS-200hr level, RYS-500hr level) in the Greater Boston and beyond and Owner of the Canton Yoga Shala in Canton, MA. I hold a Bachelor of Arts in Psychology and Sociology from the University of Rhode Island. I work primarily with Yoga Teachers through my 200hr & 300hr Yoga Teacher Training certification programs. Additionally, I provide Life Coaching to help yoga students deepen their practice and apply the teachings to their everyday lives. My most important credential and greatest training has been Motherhood.
Price: $35 before Oct. 1 & $40 after Oct. 1