Cost: 35.00 early bird before January 9th after 40.00 space is limited sign up today! Email email@example.com to reserve your spot.
Architecture of the Spine
A multidirectional approach to supporting the powerful curves of the spine is crucial in allowing the practitioner to find comfort and ease when backbending. In this thorough examination we will be opening the shoulders, hip flexors, and groin as well as awakening the core before taking a look at the different ways to safely access and understand the grace and beauty of backbending.
Yoga allows me to be who I am without struggle. To notice, breathe, remember and enjoy this body, this moment. I love returning to my yoga mat to play in the body awakening, breathe into a heart wide open and find gratitude for the infinite that I forgot was me. Classes integrate a clear foundation in anatomy with intelligent alignment, hands on adjustments and ever evolving flows to heal the body. Students are encouraged to cultivate a deep passion for self examination, light hearted exploration and drop everything in order to find out that when we hold on to nothing, what is left, is all we truly need. It has been an incredible gift to have studied and trained in yoga, structural bodywork and meditation. I have been honored to meet and practice with so many talented and amazing teachers whose work I cherish and share now as I teach. Thank you Patricia Walden, Ana Forrest, Tom Myers, Sri Sri Ravi Shankar, Lynne Begier, David Magone, Andrew Cohen, Bo Forbes, Sundara, Pamela Wilson, Arthur Kilmurray, Sri Louise, Byron Katie and Glenn Black for reflecting the limitless. David co-owns South Boston Yoga and won 2005 Best of Boston Yoga Teacher for Boston magazine and along with Todd was the 2009 Boston Prudential Lulumon Ambassador.