$30.00 prepaid to Downdog Flow Yoga & Pilates before February 28th. $35.00 after February 28th space is limited so sign up today!
This workshop will discuss the most troublesome areas of the body for athletes. Mainly focusing on opening the calves, hamstrings, quads, hips, and shoulders. A strong emphasis on the core and the importance of core strength will be visited to give each athlete an advantage over the competition. The workshop will also focus on standing balances to help strengthen ankles and knees. Learn the importance of flexibility and how to prevent injuries. This workshop is for all levels including beginners. Perfect for endurance athletes, Crossfit, or team sports.