$35.00 prepaid to Downdog Flow Yoga. Space is limited sign up today!
Rest and Rejuvenate:
Total body nourishment is found when physical tension is released, the breath is deepened and the body returns to a sense of ease and balance.
This sweet systematic look into unwinding the body will take a smart approach to grounding, expansive breathing, shoulder recovery and uplifting the body. This is a gentle and restorative class open to all levels of practitioner.
David is the co-owner of South Boston Yoga. His teaching is inspired by his time as a gymnast, dancer, pilates instructor and structural bodyworker. Classes integrate a clear foundation in anatomy with intelligent alignment, hands on adjustments and ever evolving flows to heal the body. Students are encouraged to cultivate a deep passion for self examination, light hearted exploration and drop everything in order to find out that when we hold on to nothing, what is left, is all we truly need. David won both 2011 and 2005 Best of Boston Yoga Teacher for Boston Magazine and was the 2012 (formerly 2009) Boston Prudential Lululemon Ambassador for Yoga