Shauna Burke - Instructor

Shauna Burke - Instructor

Shauna originally turned to yoga purely for physical reasons, however she learned quickly that there was a lot more to it than an increase in flexibility and strength. While those were obvious results from practicing yoga, the feeling of peace and happiness she felt after class was not expected. She was hooked. After six years of practicing, in 2014 she enrolled in Boston Yoga Schools 200-Hour RYT program to learn more about the mind body connection and the clear benefit of that relationship. Under the tutelage of Ame Wren, Brenna Matthews and Joanna Benevides, Shauna learned the intricacies of thoughtful sequencing, alignment based asana and methods to increase both strength and flexibility.  She welcomes all levels and encourages a non-judgment atmosphere, both towards others and yourself.  Join Shauna Burke on the mat to find balance, strength and zen amidst the hectic bustle of everyday pressures of life. Focused mainly on a Vinyasa flow style, you will be empowered to find your happiness and start living in the present.