Melissa Martin - Studio Owner

 
  "Have the passion, take the action & magic will happen" 

"Have the passion, take the action & magic will happen" 

Melissa first found Yoga and Pilates in 2005 after graduating from Bryant University. Melissa was a two time All American Field Hockey player at Bryant and was looking for another way to build strength and flexibility. Melissa has been a student of Ashtanga Yoga, Baptiste Power Yoga, and Vinyasa for ten years and continues a dedicated practice of her own.

Melissa holds a 200-hour certification through South Boston Yoga where she trained under David Vendetti and Todd Skoglund. Melissa also holds a Core Strength Vinyasa Yoga certification through Sadie Nardini and a Mat Pilates certification through AFAA and Fitour. Melissa holds a Barre certification through Boston Barre where she trained under the expertise of Julie Erickson. She also holds a basic Pilates Reformer Certification. 

Melissa specializes in fun and creative sequencing with a strong emphasis on the core and proper alignment.  Melissa's training has included an emphasis on teaching primal movement, hand and balancing inversions, and cross-training bodyweight training for athletes. 

 Her experience comes from teaching the last eight years at various locations: Gold's Gym, YMCA, Amala Wellness, and Elliot Hospitals.  Melissa has and currently works with athletic teams and elite athletes.


  "Discover, grow and build trust in self and others"

"Discover, grow and build trust in self and others"

Pam Godbois - Yoga Instructor

Pam started teaching Yoga in 2008 and completed her 200-hour Yoga training in Vinyasa with Lynne Beiger and Ame Wren at Back Bay Yoga in Boston. Pam has also completed Yin Yoga training with Josh Summers, Prenatal Yoga training with Bec Conant and is certified to teach children through ChildLight Yoga.  Pam has studied with Boston and New York City area teachers such as David Regelin, Sadie Nardini, David Vendetti and Goldie Graham among others.  Pam is currently studying with Matt Giordano to complete her 300-hour training.

Pam believes in letting go of competition and judgment and accepting who you are today.  Pam simply loves to teach, whether handstand or butterfly, her passion for sharing the principles and Asana of Yoga shines through.


 Become more self assured, feel stronger and more positive about your well being.

Become more self assured, feel stronger and more positive about your well being.

Cyndi  has been AFAA Certified since 1987. Additional certificates include Les Mills BodyPump, BodyFlow, CXWORX, Outdoor Boot Camp,  Pilate's Mat work Specialty Certification, Personal Training, Yoga Fit Instructor, TRX Certified, Schwinn Certified and CPR trained.  Cyndi continues to attend workshops/certifications each year so she can always offer new ideas to help keep classes fun, fresh and motivating.

Cyndi has enjoyed working in the fitness industry for over 25 years.  She loves helping individuals move forward in their fitness journey because they are all different and it's rewarding for everyone. As each student realizes their full potential they become more self assured, feel stronger and more positive about their physical and mental well being.